Favorite Morning Workout Routines

I thought I would share with you my go-to workouts for every morning, before school, that I can do in my room (I don't need any fancy equipment, besides dumbbells). I picked up two of my favorite moves from Selena Gomez's personal trainer, Amy Rosoff Davis, that have toned my booty and arms SO WELL and SO FAST. Beware, it will hurt once you get further into the reps, but it is well worth the pain of beautiful hard work.

If the arabesque kickbacks and arm circles are two easy for you, add more reps, or
play one more song for the arm circles. Just keep on building reps each day you do these moves and you will see amazing results. I promise. :)

Warmup
*Same for both workouts
Current song: Location by Khalid 
A mix of:
Jumping Jacks
Star Jumps
High Knees
Invisible Jumprope 
Invisible Jumprope side to side
*To one whole song

Upper Body Workout
Biceps Curl *12 reps
Triceps Kick Backs *12 reps
Overhead Shoulder Press *12 reps

Repeat x3

Arm circles with no breaks (DONT PUT YOUR ARMS DOWN. DOOOON'T DO IT!!): forward, backward, up and down, your own variation, all while dancing *One whole song

Chest Press with Dumbbells *12 reps
Chair Dips *15 reps

Repeat x3

*30 second break*

Arm Circles *One whole song (try Shine by Buddy)

Ab time!!!

Straight Leg Crunches *30 reps
Straight Leg Crunches, Open and Close *30 reps
Flutter Kicks *30 reps

Plank *1 minute 

Repeat (plank only) x3

Annnnddd... strrreeetttcchhh


Lower Body Workout
Squats with Dumbbell *15 reps
Lunges with Dumbbell *15 reps each side

Repeat x3

Standing Arabesque Kick Backs *30 reps (Don't put your leg down!!)




Standing Arabesque Kick Back Pulse *30 reps (Not yet!!)
Standing Arabesque Kick Back with Leg Slightly Bent *30 reps (Okay now you can)


*Switch legs*

Repeat with other leg

Sumo Squat with Dumbbell *15 reps
Squat hold and pulse *15 reps

Repeat x3

Bridges with Dumbbell *30 reps (Don't drop your hips!!)
Bridges with Dumbbell - Pulses *30 reps (Hold on!)
Bridges with Dumbbell *30 reps


*30 second break*

Ab time!!!

Straight Leg Crunches *30 reps
Straight Leg Crunches, Open and Close *30 reps
Flutter Kicks *30 reps

Plank *1 minute 

Repeat (plank only) x3

Annnnddd... strrr____tcchhh fill in the blank)

Please don't forget to stretch.

Love, Fearless Daisy.

No comments :

Post a Comment